SpinalMetrics.com

Patient Education and Advancement

Getting you healthier by aligning your spine.

01 Sliding Head Shift

02 Thoracic Crunch

07 Hanging Bar

06 Shoulder Compression

04 Pettibon Standing Traction/Compression

Mirror Image Exercises

 

Bangles,  “Walk Like an Egyptian”

05 Head Retraction and the Posture Pulley

03 Eva’s Suicide Crunch