Shifting your head or thorax to the 'bad' side must be performed many times per day just to learn this move. Performing it to the Bangles song might make this move just a little more fun.
Improving the Thoracic Curve
Your thoracic curve is really the foundation for your neck, and the neck curve. For many of you, it is necessary to improve or increase your thoracic curve in order to regain your neck or cervical curve. Just keep working at it. One day at a time.
Decreasing the curve. Some of you with too much thoracic curve, or curve compression might want to try this easy exercise. Hanging!! Work your way up to a 30 second hang.